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Why oats are amazing cereal food?

Why are Oats So Beneficial? Oats contain beta glucan, a dietary fiber that has generated interest for its cholesterol-lowering ability. How able is it? Well, studies have shown that consuming oats every day can reduce total and LDL cholesterol levels by 5-7%. In fact, in 1997, the United States Food and Drug Administration even approved a health claim for beta glucan for reducing cholesterol levels and the risk of heart…

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indian people from gulf should not carry the amount exceeding RS 7,500/-

Gulf region has become hub for counterfeit Indian currency. Compared to the US and the UK, countries like Dubai, Oman and Kuwait are main source to transfer large amounts of cash in the form of Indian currency. Indian embassies in the Gulf region have informed NRI’s all over the world not to carry more than Rs.7500/- INR while travelling to India. According to the statement released by Indian Missions, not…

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kareena kapoor gave birth to baby boy

Bollywood star couple Kareena Kapoor Khan and Saif Ali Khan has been blessed with their first child, a son and  they named  him Taimur Ali Khan Pataudi. According to the sources, Kareena Kapoor delivered the baby today morning at 7.30 am  at the Breach Candy Hospital,mumbai . Both  mother and baby are doing well. Saif and  Kareena released a joint statement and confirmed the news. Earlier Kareena said that she…

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book of super star krishna sold for two and half lakhs rupees

Devudu Lanti Manishi is a new book written on the personal life and the contribution of Superstar Krishna in Telugu Cinema, which has been released by T Subbarami Reddy recently. U.Vinayka Rao, an ardant fan of Superstar Krishna penned this book that consists of  biography and filmy career of Krishna as well as his soft heart for his producers. The launch event was attended by number of Ghattamaneni fans and …

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ramcharam becomes deaf

Mega actor Ram Charan who grabbed the looks of his fans with his police roles and stylish looks, will be seen as a man with a small hearing problem in the upcoming untitled venture under the direction of Sukumar. It is a very challenging task for a star who takes this role  actor but  Sukumar is confident on the ability of  Charan.  Dhruva star will essay the character of a…

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akhil muhurtam got ready

Akkineni Akhil who is going to marry his long time girl friend Shriya  Bhupal, is getting ready for his next venture. He made his debut with ‘Akhil: The Power of Jua’ which was turned out commercially flop at the box office, now according to the latest filmnagar news, Akhil’s next upcoming venture will be officially launched on 4th January at Annapurna Studios, Hyderabad, which will be helmed by  Vikram K…

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Best tip for hair in winter

Winters are really horrible for hair and skin because both of them are more insulted for this deep winters so to make hair shiny and soft here goes simple home remedy to be followed Almond Oil And Castor Oil Take a tablespoon of castor oil and two tablespoons of almond oil. Warm the two oils together and apply it from tip to root as a hair mask. Keep the mix…

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anasuya statement on television and cinema

Television and cinema can be maintain with success and dedicationMaking the best of two worlds does not come naturally to many, but a few Telugu artistes shuffling between television and cinema have proved quite adept at it this year. While television actors veer towards a film stint across the country, actors here have to balance their stints and pay heed to both the media. Anasuya  brief role alongside Nagarjuna in…

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