JUST FOLLOW THESE AMAZING TIPS AND ENJOY COOL SUMMER
With temperatures shooting up to 45-50, water levels in the body go down drastically which may lead you to sun stroke or syncope, one can avoid this by following simple methods. 1- have bath with cold water which makes skin to close pores avoiding extra Water loss by sweat. 2-Drink, Drink and Drink plenty of water.
On an average 1.2litre/kg of body weight.*conditions apply. 3-Avoid heavy to digest foods and have fruits, melons are best re-hydrater, also ve coconut water. 4- Wear a cap/kerchief over head which helps avoiding direct sunlight hitting you.
5- Use sunglasses. 6- If you should be walking for long distance in direct, take short breaks after some distance and resume your walk. 7- Applying Chandan/sandalwood paste or powders will keep the surface temp cool 8- Lastly, keep your mind cool.