Indian species are well known for their anti-viral factors,generally common cold like viruses generally don’t have proper medication but our immune system should be strong and develop anti-bodies
So our indian kitchen is just like a ayurvedic hospital so let us now learn about best home remedy to improve anti bodies and immune system
Dried ginger is one the most used spices and also used for even for almost every age group,How to use it ? Dried ginger is best medicine for viral symptoms dried ginger is also called as “sonti” we can buy raw sonti and make it as powder and add 5 drops of cow ghee in white or brown rice consume it in lunch time
we can also add black pepar corns and turmeric in our regular cooking and also consume it water also