ఇలా చేస్తే 15 రోజుల్లో మీ పొట్ట 2-3 ఇంచులు తగ్గడం ఖాయం ఏంటో మీరే చూడండి

దయచేసి షేర్ చేసి అందరికి తెలియచెయ్యండి

అదుపుచేయలేని అపరమిత ఆహారం, అస్తవ్యస్థమైన ఆహారపు వేళలు, క్షణం తీరికలేని పని ఒత్తిళ్లు.. వెరసి బాడీ షేప్ రోజుకు కొంత చొప్పున బెలూన్ లా ఉబ్బి పోతోంది. వ్యాయామం చేయాలంటే తీరికలేక, ముందుకు వచ్చిన పొట్టతో తిరగలేక పడే వేదన అంతా ఇంతా కాదు.. అటువంటి వారికోసమే ఇప్పుడు పోషకాహార నిపుణులు, వైద్యులు ప్రత్యేకమైన జ్యూస్ ను పరిశోధనాత్మకంగా కనుగొన్నారు. ఈ జ్యూస్ ను 7 రోజుల పాటు క్రమం తప్పకుండా వాడితే మీ పొట్టలో ఉన్న అదనపు కొవ్వు మొత్తం మటుమాయమై పోతుందని డైటీషియన్లు ఖచ్చితంగా చెబుతున్నారు. చిత్తశుద్ధితో చేయాలేగాని ఎటువంటి సైడ్ ఎఫెక్ట్స్ లేకుండా అధిక బరువును కేవలం వారం రోజుల్లోనే తగ్గిపోయే సూపర్ హోం రెమిడీగా సజెస్ట్ చేస్తున్నారు. ఇంతకూ ఏం చేయాలంటే.

  • టమోటాలు 4
  • కొత్తిమీర 1 కట్ట
  • 3 క్యారెట్లు
  • 1 క్యాబేజ్ పెద్దది
  • 2 పొడవాటి ఉల్లికాడలు
  • పది బీన్స్
  • 1 టీస్పూన్ ఉప్పు
  • 1 టీస్పూన్ మిరియాల పొడి

తయారీ ఇలా:

  • క్యాబేజిని చిన్న ముక్కలుగా తరగాలి.
  • పైన సూచించిన పదార్థాలన్నింటిని ఒక పాన్ లో వేయాలి
  • సరిపడా నీళ్ళు పోసి 10 నిముషాలు స్టవ్ పై ఉడికించాలి.
  • తర్వాత మంటను పూర్తిగా తగ్గించి సిమ్ లో పెట్టి, వెజిటేబుల్స్ మెత్తబడే వరకూ ఉడికించాలి.
  • రెగ్యులర్ ఫుడ్స్ తో పాటు, ఈ ఫ్యాట్ బర్నింగ్ సూప్ ను కూడా తాగాలి.
  • రాత్రి భోజనం తర్వాత నిద్రకు కనీసం 2 గంటల వ్యవధి ఉండాలి.
  • ఈ జ్యూస్ తాగినన్ని రోజులు ఆల్కహాల్, కూల్ డ్రింక్స్, ఫాస్ట్ ఫుడ్స్, ఫ్రైలు, బ్రెడ్, మైదా అయిటమ్స్ తినడం మానేయాలి
  • 7రోజుల క్రమం తప్పకుండా ఈ జ్యూస్ తాగితే అనూహ్యంగా బరువు తగ్గిపోతారు.

 

దయచేసి షేర్ చేసి అందరికి తెలియచెయ్యండి

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