Lowering your cholesterol levels is the most important thing that you must focus on, and you can do this by following a healthy diet and a healthy lifestyle. If, by chance, you consume food that increases your cholesterol levels, here are a few Ayurvedic guidelines you can follow to nullify its bad effects on the body.
1. Exercise For Some Time
After eating an oily or heavy meal, do not go for intense exercise. It is always better to go for a walk. This will help in burning the extra calories.
2. Drink Warm Or Lukewarm Water
A glass or two of warm water helps in easy evacuation of oily food. This, in turn, keeps the liver, stomach, and intestines healthy and protects them from damage.
3. Do Not Go To Bed Immediately After A Meal
Always try to keep a gap of two to three hours between the time you eat and the time you go to bed. If you go to bed immediately after having your meal, the energy is not consumed and gets stored in the body in the form of fats.
4. Avoid Eating Anything Cold After Eating Oily Food
Eating cold stuff such as ice cream after eating oily food has adverse effects on the liver, stomach, and intestines. Hence, avoid eating cold stuff after heavy meals.
5. Try These Ayurvedic Remedies
There are a few Ayurvedic home remedies that help in nullifying the adverse effects of oily foods.